O-T-F *CLAP*

That is what you will hear waiting outside of the workout room in the Point Loma lobby, watching sweaty, fellow OTFer’s exiting post-workout with big smiles on their faces thinking “Damn, I feel good!” If you haven’t heard of Orangetheory Fitness then get ready to be motivated! Orangetheory Fitness (OTF) is a workout regimen targeting different zones of your heart rate to get the ultimate results using the treadmill, rowing machine, free-weights, and good ol’ body weight! Here is how Orangetheory describes the philosophy behind it: Continue reading →